In 100 g (Grams) of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised there is 1.41 g of Phenylalanine.

oz unit, cooked (yield from 1 lb raw meat) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised are listed below.

Water	59.29 g	59.29	g	59.29%
Energy (calorie)	188 kcal	188	kcal
Energy (joule)	787 kJ	787	kJ
Protein	34.94 g	34.94	g	34.94%
Total lipid (fat)	4.31 g	4.31	g	4.31%
Ash	1.89 g	1.89	g	1.89%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	1.44 mg	1.44	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	239 mg	239	mg	0.24%
Potassium, K	342 mg	342	mg	0.34%
Sodium, Na	93 mg	93	mg	0.09%
Zinc, Zn	6.01 mg	6.01	mg	0.01%
Copper, Cu	0.153 mg	0.153	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	15.2 µg	15.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.4 mg	0.4	mg
Niacin	8.3 mg	8.3	mg	0.01%
Pantothenic acid	1.19 mg	1.19	mg
Vitamin B-6	0.38 mg	0.38	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	1.67 µg	1.67	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Fatty acids, total saturated	1.3 g	1.3	g	1.3%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.74 g	0.74	g	0.74%
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45	g	0.45%
Fatty acids, total monounsaturated	1.39 g	1.39	g	1.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14	g	0.14%
18:1 undifferentiated	1.23 g	1.23	g	1.23%
Fatty acids, total polyunsaturated	0.45 g	0.45	g	0.45%
18:2 undifferentiated	0.32 g	0.32	g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g	0.11%
Cholesterol	145 mg	145	mg	0.14%
Tryptophan	0.354 g	0.354	g	0.35%
Threonine	1.527 g	1.527	g	1.53%
Isoleucine	1.721 g	1.721	g	1.72%
Leucine	2.781 g	2.781	g	2.78%
Lysine	2.879 g	2.879	g	2.88%
Methionine	0.815 g	0.815	g	0.82%
Cystine	0.394 g	0.394	g	0.39%
Phenylalanine	1.41 g	1.41	g	1.41%
Tyrosine	1.114 g	1.114	g	1.11%
Valine	1.931 g	1.931	g	1.93%
Arginine	2.055 g	2.055	g	2.06%
Histidine	1.268 g	1.268	g	1.27%
Alanine	2.078 g	2.078	g	2.08%
Aspartic acid	3.015 g	3.015	g	3.02%
Glutamic acid	5.527 g	5.527	g	5.53%
Glycine	1.796 g	1.796	g	1.80%
Proline	1.459 g	1.459	g	1.46%
Serine	1.31 g	1.31	g	1.31%

Nutrients in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised